FitStart 5-Week Challenge - Begins May 26, 2017
Change Your Life For the Better
Through accountability to a team, you'll create a healthier and happier version of you. 
A 5-week habit changing challenge that builds community, holds you accountable to a small team, and puts a gaming twist to making healthy lifestyle habits.
The addition of Small Teams is a new component of the FitStart 5-Week Challenge to better hold you accountable to crushing all 5 weeks!
Hi, it's Kalene & Shannon at GoTimeTraining, a Wichita personal training gym! We've been helping clients transform their lifestyles since leaving our corporate careers in 2012 and we know one thing--you can't out-train a bad diet. And, we are going to show how easy creating a healthy lifestyle can be...
Create a healthier and happier version of you while earning points by making small changes of 5 key facets to your lifestyle including: nutrition, exercise, hydration, sleep, and mindset. 
The Challenge is simple - You'll spend 5-weeks working towards self improvement using nutrition, fitness, and coaching.
Getting Started - Pick from three levels of the FitStart 5-Week Challenge to determine the best fit for you.
The Next FitStart 5-Week Challenge Begins May 26, 2017
Spots are very limited!
Level 1:  "The Challenge"
An individualize nutrition program without including fitness. Great for those who are already working out at GoTimeTraining and can't add additional weekly workouts to their schedule. 
  • Initial Assessment
  • Individualized Meal Plan
  • Portioned Family Friendly Recipes
  • Weekly Weigh-in
  • Facebook Support Group lead by Nutrition Coach
  • Lose 5 to 10 pounds
NOW includes a Limited Edition T-Shirt

Level 1 includes all things nutrition but we've left off the fitness!
Level 2:  "Get Moving"
Get everything from Level 1 plus we'll include 10 Bootcamp training sessions. If you've done our Challenges in the past, Level 2 is what you experienced.
  • Includes 10 Bootcamp sessions
  • Initial Assessment
  • Individualized Meal Plan
  • Portioned Family Friendly Recipes
  • Weekly Weigh-in
  • Facebook Support Group lead by Nutrition Coach
  • Lose 10 to 20 pounds
NOW includes a Limited Edition T-Shirt

Level 2 includes all things nutrition and 10 Bootcamps! See below for Bootcamp times offered.
Level 3:  "The Game Changer"
Includes everything from Levels 1 & 2 while cranking up the accountability with including weekly face-to-face small group nutrition coaching.
  • Includes Levels 1 & 2  with 10 Bootcamps sessions
  • Includes Weekly Small Group Nutrition Coaching
  • Emergency 15-minute Private Nutrition Coach Call
  • Initial Assessment
  • Individualized Meal Plan
  • Portioned Family Friendly Recipes
  • Weekly Weigh-in
  • Facebook Support Group lead by Nutrition Coach
  • Lose 10 to 25 pounds
NOW includes a Limited Edition T-Shirt
Group Nutrition Coaching for Accountability:
NEW Level 3 includes a 30-minute weekly face-to-face small group nutrition coaching and 10 Bootcamps!  

These Coaching times will be with Stefanie, our Nutrition Coach, during times adjacent to FitStart Bootcamps. 

See below for Bootcamp times offered. Please call the Front Desk at 316-833-0999 with questions. 

Nutrition Groups are limited to 6 each and we'll contact you to arrange your Coaching sessions once joined.
Refer 2 Friends That Join & Yours is FREE
Join Now and We'll Refund Your Money When They Join!
Referral Rewards are only valid for Non-GTT Members that Join
Accountability & Support Like You've Never Experienced
If we are known for one thing in Wichita, it's our unique family friendly atmosphere unlike any gym you've seen before. During the FitStart 5-Week Challenge, you'll have accountability from our entire staff and NEW to this Challenge is Small Teams to ensure you keep pushing all 5-weeks!

You will be apart of a private Facebook group of like-minded individuals that will encourage and support you. This is hands down the most valuable part of the program--you can mark our words!
Get Moving to Get Fit This New Year
Each week you'll be able to choose 2 Bootcamps sessions with Level 2 & 3. Pick from any 2 times offered...
Once You Purchase The FitStart Challenge You'll Get 10 Bootcamps to Book in our App MindBody.
Earn Points as You Go to Change Your Habits
Each day you'll earn points for completing each of the 5 FitStart habits...
  • Nutrition - eat your suggested daily meals quantities, portions, and in proper balance 
  • Exercise - be active for 15-minutes per day with a minimum of two 45-minute strength training workouts weekly
  • Hydration - drink half your body weight in ounces of water per day
  • Sleep - select a duration that leaves you feeling rested and ready for success (we recommend at least 7 hours)
  • Mindset - journaling to reflect upon your daily habits to identify positives and areas to improve
The Team with the Most Points Wins
It's simple, the team that finds creative ways to hold each other accountable to produce weight-loss results will win the game. Those who recognize it's not just a 5-week challenge will learn the long term lifestyle game. 
5 FitStart Habits
The Challenge has 35-days and each day you can earn up to 5 points, one from each FitStart Habit. Those who embrace these habits will see the best results.
  • Nutrition: Eat your blocks to earn 1 point 
  • Exercise: 30 minutes of daily exercise with at least   twice per week having resistance training (Bootcamp counts here) to earn 1 point
  • Hydration: Drink half your body weight in ounces to earn 1 point
  •  Sleep: Sleep at least 7 hours to earn 1 point
  •  Mindset: Complete your daily journal entry to earn 1 point
Team Weigh-in Results
Each week you'll weigh-in with your team of 12 people for a chance to earn up to 240 points total. 
  • Attendance: Show up at the designated team weigh-in time and earn 10 points
  • Team's Results: Team with the top weight-loss results for the week gets 120 points. The teams will be stacked in order of most to least weight-loss and earn 110, 100, 90, etc. 
Each team will be built by our Coaches to ensure a level playing field of weight loss potential. May the best team win!
Prizes for Each Team Member
  • 1st place Team - Each participant wins 1 month unlimited Bootcamp + 1 month Group Nutrition Coaching 
  • 2nd place Team - Each participant wins 2 weeks unlimited Bootcamp + 50% off first month of Group Nutrition Coaching 
  • 3rd place Team - Each participant wins 1 weeks unlimited Bootcamp + 50% off first month of Group Nutrition Coaching 
BONUS: Win $100 After the Challenge
A $100 CASH Facebook 7-day Contest will begin on Sun. July 9th. The after picture with the most likes/shares by points wins the cash! (Not mandatory to participate)
Past Challenges Have Lost 788 Pounds
Now It's Your Turn To Join the Team
Hear from Past Challengers Who Made New Lifestyles
Can I Join If I'm a Fit4Life Nutrition Client Currently?
Heck YES! We'll pause your Fit4Life Coaching and keep your billing dates consistent for the FitStart Challenge. Call us to get signed up...
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The Next FitStart 5-Week Challenge Begins May 26, 2017
Spots are very limited!
  • Initial Evaluation - includes measurements, body fat analysis, weigh-in during open walk-in hours listed below:
  • Initial Orientation - Friday, May 26th at 5:30pm you'll receive your individually built program and learn how to get started with the FitStart Challenge. Get fired up to for an awesome experience led by our nutrition coach who has lost 125 pounds herself.
  • Weekly Team Weigh-in Party - NEW to the FitStart Challenge, we're hosting weekly Team weigh-ins to ensure you're held accountable and have a blast doing it. These will be held at 7:00am each Saturday and alternate options include 6:00am to 8:30pm Thursdays and Friday. (this NEW weekly team weigh-in is designed with your results in mind--no more skipping weigh-ins!)
Questions? Please post them below...
Or call us at
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