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Healthy meal ideas for week of August 4th.

Breakfast: Blueberry Cobbler Overnight Oatmeal

Who doesn’t love oatmeal and if you want to make a recipe better, just add blueberries! This DashingDish.com recipe only takes 5-10 minutes to prepare and you mix it up the night before so it’s ready to eat when while you’re flying out the door. To switch up the flavors, try using a different protein powder such as our Core Nutritionals PRO vanilla, cinnamon roll, or peanut butter ice cream.

wichita fitness foods blueberry cobbler oatmeal

Photo courtesy of DashingDish.com

Lunch: Fiesta Chicken Chopped Salad

wichita fitness foods fiesta chicken chopped salad

Photo courtesy of Hungry-Girl.com

Next time you’re out to eat know that not all salads are created equal–just because it’s a salad doesn’t make it low calories. Case in point, Applebee’s Fiesta Chicken Chopped Salad is 860 calories. Check out this Hungry-Girl.com option that drops the calories down to 300 per serving and only takes 20 minutes to prepare. This is a great recipe to prepare in bulk early in the week and then portion out to bring with you to work for several days.

Dinner: Gluten-Free Pizza Pot Pies

This recipe comes to you from YourLighterSide.com and looks delicious! We love that it’s a low carb option for pizza and it’s gluten-free to those who have Celiacs disease.  If you’d like to lower the overall fat content of the pot pie, try using turkey pepperoni with a part-skim (or non-fat) cheese for the filling.

wichita fitness foods pizza pot pie

Photo courtesy of YourLighterSide.com



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