Breakfast: Blueberry Cobbler Overnight Oatmeal

Who doesn’t love oatmeal and if you want to make a recipe better, just add blueberries! This recipe only takes 5-10 minutes to prepare and you mix it up the night before so it’s ready to eat when while you’re flying out the door. To switch up the flavors, try using a different protein powder such as our Core Nutritionals PRO vanilla, cinnamon roll, or peanut butter ice cream.

wichita fitness foods blueberry cobbler oatmeal

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Lunch: Fiesta Chicken Chopped Salad

wichita fitness foods fiesta chicken chopped salad

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Next time you’re out to eat know that not all salads are created equal–just because it’s a salad doesn’t make it low calories. Case in point, Applebee’s Fiesta Chicken Chopped Salad is 860 calories. Check out this option that drops the calories down to 300 per serving and only takes 20 minutes to prepare. This is a great recipe to prepare in bulk early in the week and then portion out to bring with you to work for several days.

Dinner: Gluten-Free Pizza Pot Pies

This recipe comes to you from and looks delicious! We love that it’s a low carb option for pizza and it’s gluten-free to those who have Celiacs disease.  If you’d like to lower the overall fat content of the pot pie, try using turkey pepperoni with a part-skim (or non-fat) cheese for the filling.

wichita fitness foods pizza pot pie

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Erin before and after

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