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55 Year Old Client Makes Muscle Gains Leave a comment Read more »

55 Year Old Client Makes Muscle Gains

Fitness has always interested me. I’ve tried most home workouts that you can imagine–P90x, Insanity, and a few of my own. The problem has always been gaining weight to make muscle gains. Rewinding a few years, I met Shannon Dykman when he was an Engineer…


Healthy Candied Nuts Recipe Leave a comment Read more »

Healthy Candied Nuts Recipe

We love a handful of pecans, almonds, or macadamia nuts to get in our healthy fats but who doesn’t get tired of the same old raw unsalted flavor.  You can go for the roasted or those sprinkled with sea salt but who doesn’t love the…


Transforming More than Just the Mirror Leave a comment Read more »

Transforming More than Just the Mirror

Seems that everyone is always focused on their appearance in the mirror, numbers on the scale, and how their new skinny jeans fit but let’s put that aside for a minute and entertain the mind. After seeing all the gorgeous lifestyle transformation pictures all over…


Mommy Muscles Wichita Bootcamp Leave a comment Read more »

Mommy Muscles Wichita Bootcamp

Calling all new moms! Summer is approaching so let us help make YOU a priority by joining our 10 week Mommy Muscles Bootcamp with personal trainer, Ashley Clothier. It’s time to regain your self confidence and wear those sexy summer dresses. Our 10 week bootcamp…


Healthy Lettuce Wraps Recipe Leave a comment Read more »

Healthy Lettuce Wraps Recipe

May flowers, warm weather, the pool, family, friends and then there’s FOOD! Don’t let your tinny bikini or sexy speedo keep you from enjoying great tasting food. We have some amazing recipes to help keep your summer healthy yet oh so good. Here’s a great…


Carly's Awesome Lifestyle Transformation. May Client of the Month. Leave a comment Read more »

Carly’s Awesome Lifestyle Transformation. May Client of the Month.

Getting in shape and being healthy is something I’ve always wanted for myself. I was always just too lazy to do anything about it. I would make excuses for myself and find ways to justify why eating fast food every day was okay for me.…


Free Boot Camp Every Tuesday in May Leave a comment Read more »

Free Boot Camp Every Tuesday in May

Are you finding that it’s hard to get into the gym or are you lacking motivation to get fit? Let’s face it, life is busy. That’s why we decided to offer a free early morning boot camp every Tuesday this May. Join us from 6:00am…


GoTimeTraining 1 Year Anniversary Open House Leave a comment Read more »

GoTimeTraining 1 Year Anniversary Open House

It’s hard to believe our Wichita personal training studio has been open for nearly one year already! We are throwing an anniversary open house on Saturday, may 18th from 1-4pm to celebrate and thank all of you that have made it possible. We are so…


Vote for your Favorite New Year Transformation Leave a comment Read more »

Vote for your Favorite New Year Transformation

Vote for your favorite GoTimeTraining new year transformation by liking the GoTimeTraining.com page and then LIKING (1 vote) and SHARING (2 votes) your favorite picture. Voting begins Sunday, April 28 and closes 9:00pm Sunday, May 12. The winner will be announced at our 1 year…


Quick Fixes and Flying Pigs Leave a comment Read more »

Quick Fixes and Flying Pigs

What do quick fixes and flying pigs have in common? Simon says…. you guesses it, both are myths. Yes, we hate to admit it but there are no such thing as flying pigs… or quick fixes for weight loss. As you probably are aware by…


How to Build a Better Sandwich Leave a comment Read more »

How to Build a Better Sandwich

We are sure you’ve heard about Jared and his weight loss success eating Subway but don’t be fooled, not every sandwich is created equal. Let’s face it, we all loves sandwiches primarily for the tasty bread but how much should you really be eating for…


Oreos for Dinner? A Food Plan that Works for Me. Leave a comment Read more »

Oreos for Dinner? A Food Plan that Works for Me.

Don’t let the title fool you. It will all make sense in a minute. I have lost almost seven pounds of fat and gained over nine pounds of lean muscle mass. When it comes to “trying to be healthy” – I’ve tried it all.  Fitness…


Eat Fat to Burn Fat Leave a comment Read more »

Eat Fat to Burn Fat

I never eat fatty red meat, I don’t use butter or oil, and I buy everything fat free! Take a read to to the right. Do these remarks sound all too familiar? Often times we hear these words when clients come to us in hopes…


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