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Healthy meal ideas for week of June 21. Leave a comment Read more »

Healthy meal ideas for week of June 21.

Breakfast: Starbucks PROatmeal This healthy breakfast idea comes to you from Starbucks with a twist of Wichita fitness minded creativity. Here’s what you’ll order while grabbing your morning cup of joe (coffee for those who don’t speak the lingo): Starbucks Whole Grain Oatmeal (order without…


Stephanie lost over 25 pounds during her Lifestyle Transformation. Leave a comment Read more »

Stephanie lost over 25 pounds during her Lifestyle Transformation.

Just a few years ago I was a Division 1 swimmer, was in the best shape of my life, and had all the confidence in the world. I graduated college in May of 2012 and stayed a few months in Lawrence at Kansas University to…


Stand Up Paddle Board Bootcamp Signup Leave a comment Read more »

Stand Up Paddle Board Bootcamp Signup

The first ever GoTimeTraining Stand Up Paddle Board Bootcamp is coming to Sante Fe Lake of Augusta, KS in partnership with Flatwater Fitness & Fun. Saturday, August 9th 10:00am to 11:00am Sante Fe Lake 11367 SW Shore Dr, Augusta, KS 67010   Paddle Board Bootcamp…


Healthy meal ideas for week of June 14th. Leave a comment Read more »

Healthy meal ideas for week of June 14th.

For this week’s healthy meal ideas we wanted to give you a few quick and easy recipes as you get back from your Holiday weekend. Breakfast: Peanut Butter Oatmeal Cookie Pudding This is the World’s fastest pudding recipe that will blow your mind with it’s…


7 DIY Vitamin Water Recipes Leave a comment Read more »

7 DIY Vitamin Water Recipes

Staying hydrated can be a chore but it is also a necessity for health. Drinking water alone can get boring and these hot summer days we all just want a nice refreshing drink. Here are seven DIY vitamin water recipes to keep you hydrated and your taste buds…


Weekly meal options for week of June 29. Leave a comment Read more »

Weekly meal options for week of June 29.

Breakfast: Easy Healthy Waffles This recipes comes from thefitnessrecipes.com and is super simple for those that don’t like to spend much time in the kitchen. To make these waffles, blend together all the ingredients below while your waffle iron is heating up. Make sure to coat…


Testimonial from Natalie Leave a comment Read more »

Testimonial from Natalie

This was an email we received from our client, Natalie, last week. Not only has Natalie lost 11 pounds during her Lifestyle Transformation Program but she has greatly improved her overall health and confidence in the gym. Congratulations Natalie, it’s been awesome watching your transformation…


Client's GoTimeTraining Lifestyle Transformation Leave a comment Read more »

Client’s GoTimeTraining Lifestyle Transformation


Weekly meal options for week of June 22. Leave a comment Read more »

Weekly meal options for week of June 22.

Breakfast: Renegade Pumpkin Pie Bowl Our friends at Renegade Fitness in Ohio posted this delicious Pumpkin Pie Bowl recipe earlier this week on Facebook that looked delicious. This recipe is low-carb but we provide an option to add in calories from carbs if needed. This…


Weekly meal options for week of June 15. Leave a comment Read more »

Weekly meal options for week of June 15.

As promised, we are on a mission to continually provide you with easy weekly meal options so you can stay prepared and continue to transform your lifestyle. Check out what we have for you this week. Breakfast: Nutella’ish Sandwich 2 slices of Ezekiel bread–you can…


Client Testimonial for Wichita HARDCHARGE Training Program Leave a comment Read more »

Client Testimonial for Wichita HARDCHARGE Training Program

Our coach, Raymond Elliott, received this awesome testimonial recently from his client John who finished top in his age category at the Wichita Hard Charge obstacle course race. Raymond, This is to thank you for designing and administering my training for the Hard Charge this year. Your…


Weekly meal options for week of June 8th. Leave a comment Read more »

Weekly meal options for week of June 8th.

Clients and followers continue to ask us for more meal ideas and options so we listened! Click here to subscribe to our weekly eNewsletters and you shall receive an email with quick and healthy weekly meal options for you and whole family to enjoy. Breakfast: Eggs &…


Protein Cupcake Recipe Leave a comment Read more »

Protein Cupcake Recipe

It’s probably safe to assume we all like sweet treats and it’s okay to enjoy them from time to time. I’ve created a fun protein cupcake recipe that you can whip up at any time and include in your daily diet to get your  sweet…


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