After realizing the traditional methods of Wichita personal training lacked the accountability and individual attention to produce a Lifestyle Transformation, we built GoTimeTraining. You’ll find our personal training studio in Northeast Wichita, Kansas but our unique 1-on-1 and online Lifestyle Transformation Programs allow us to provide a coaching service to clients around the World. We live the Lifestyle that we teach, that is what makes the GoTime Difference! learn more »
We teach our clients about making a Lifestyle Transformation through nutritional guidance, personal training, and around the clock motivation, education, and inspiration. You won’t find any gimmicks, pills, or powders included. Forget about diets, we’ll teach you how to eat real food based upon your individual goals. If you are ready for a change, we are ready to help you. Experience the GoTime Difference for yourself, we think you’ll love it! explore our programs »
Our clients are just like you. Real people, who have tried everything and simply need something different, something that is personal and produces lasting results. Our unique programs are Transforming clients of all ages, sizes, and fitness levels. We understand the challenges of making changes so let us teach you our passion of living a Lifestyle centered around fitness, nutrition, and health. Hear what our clients have to say about their new Lifestyles. read more »
Fitness has always interested me. I’ve tried most home workouts that you can imagine–P90x, Insanity, and a few of my own. The problem has always been gaining weight to make muscle gains. Rewinding a few years, I met Shannon Dykman when he was an Engineer…
We love a handful of pecans, almonds, or macadamia nuts to get in our healthy fats but who doesn’t get tired of the same old raw unsalted flavor. You can go for the roasted or those sprinkled with sea salt but who doesn’t love the…
Seems that everyone is always focused on their appearance in the mirror, numbers on the scale, and how their new skinny jeans fit but let’s put that aside for a minute and entertain the mind. After seeing all the gorgeous lifestyle transformation pictures all over…
Calling all new moms! Summer is approaching so let us help make YOU a priority by joining our 10 week Mommy Muscles Bootcamp with personal trainer, Ashley Clothier. It’s time to regain your self confidence and wear those sexy summer dresses. Our 10 week bootcamp…
May flowers, warm weather, the pool, family, friends and then there’s FOOD! Don’t let your tinny bikini or sexy speedo keep you from enjoying great tasting food. We have some amazing recipes to help keep your summer healthy yet oh so good. Here’s a great…
Getting in shape and being healthy is something I’ve always wanted for myself. I was always just too lazy to do anything about it. I would make excuses for myself and find ways to justify why eating fast food every day was okay for me.…
Are you finding that it’s hard to get into the gym or are you lacking motivation to get fit? Let’s face it, life is busy. That’s why we decided to offer a free early morning boot camp every Tuesday this May. Join us from 6:00am…
It’s hard to believe our Wichita personal training studio has been open for nearly one year already! We are throwing an anniversary open house on Saturday, may 18th from 1-4pm to celebrate and thank all of you that have made it possible. We are so…
Vote for your favorite GoTimeTraining new year transformation by liking the GoTimeTraining.com page and then LIKING (1 vote) and SHARING (2 votes) your favorite picture. Voting begins Sunday, April 28 and closes 9:00pm Sunday, May 12. The winner will be announced at our 1 year…
What do quick fixes and flying pigs have in common? Simon says…. you guesses it, both are myths. Yes, we hate to admit it but there are no such thing as flying pigs… or quick fixes for weight loss. As you probably are aware by…
We are sure you’ve heard about Jared and his weight loss success eating Subway but don’t be fooled, not every sandwich is created equal. Let’s face it, we all loves sandwiches primarily for the tasty bread but how much should you really be eating for…
Don’t let the title fool you. It will all make sense in a minute. I have lost almost seven pounds of fat and gained over nine pounds of lean muscle mass. When it comes to “trying to be healthy” – I’ve tried it all. Fitness…
I never eat fatty red meat, I don’t use butter or oil, and I buy everything fat free! Take a read to to the right. Do these remarks sound all too familiar? Often times we hear these words when clients come to us in hopes…
$25 for 3 Personal Training Sessions
Is your Bedtime Making you Fat?Ask yourself these questions. Are you… Continually gaining…
Oxygen Magazine, Kalene’s Fitness BibleFor years I was searching for a quick…
Kraig’s 42 Pound 12 Week TransformationJoin us for a 12 Week Lifestyle Transformation…
Why I Love Coconut OilThe coconut tree is known as the “Tree…
Client Transforms Quality of Life, MUST READ!An online client recently sent this email about…
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