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Erin's Wichita Fitness Weekly Menu, Week of 3/23/15 Leave a comment Read more »

Erin’s Wichita Fitness Weekly Menu, Week of 3/23/15

Erin’s Wichita Fitness Weekly Menu, Week of 3/23/15 Happy Spring!  I can say it now since it’s official!  I’m so excited for warmer temperatures, green grass, grilling, fresh produce… I could go on and on.  This week’s Wichita fitness menu was so easy because I…


Erin's Weekly Fitness Meals, Week of 3/16/15 Leave a comment Read more »

Erin’s Weekly Fitness Meals, Week of 3/16/15

This week’s menu was difficult.    I really want to post nothing but spring and summer fitness recipes because we have been enjoying warmer weather in the Wichita area.  However, I know spring and summer ingredients aren’t exactly in season yet.  So, I have a…


12 Week Transformation Challenge Begins Week of March 9th Leave a comment Read more »

12 Week Transformation Challenge Begins Week of March 9th

CRANK UP YOUR MOTIVATION WITH A 12 WEEK TRANSFORMATION CHALLENGE Here’s How: Step 1: Get signed up with your trainer by Wednesday, March 11th   Step 2: Email Andrea starting measurements if member of Bootcamp or Semi-Private Training   Step 3: Take your BEFORE Pictures  …


Erin's Weekly Meals, Week of 3/9/15 Leave a comment Read more »

Erin’s Weekly Meals, Week of 3/9/15

I don’t know about you, but I’m starting to see the light at the end of the winter tunnel!!  I can’t wait to open my windows, fire up the grill, and hang up my coat for good!  Spring is close by, my friends.  Until then…


Erin's Weekly Menu, Week of 3/2 Leave a comment Read more »

Erin’s Weekly Menu, Week of 3/2

It.  Is.  March.  Just let that sink in for a minute.  March.  Where in the world did February go?  I would love to say I went to San Franciso last week (as I posted in last week’s blog post) and came back refreshed and full…


Sarah Eck, March Client of the Month Leave a comment Read more »

Sarah Eck, March Client of the Month

I heard about GoTimeTraining and their personal training programs through a friend posting on Facebook. She told me they were the best personal trainers in Wichita and at the time, I was not happy with myself. I started a new job 6 months prior, had…


Erin's Weekly Bootcamp Meal Plan, 2/23/15 Leave a comment Read more »

Erin’s Weekly Bootcamp Meal Plan, 2/23/15

Erin’s Weekly Bootcamp Meal Plan, 2/23/15 Right now I am learning tons at the New Teacher Center Symposium in San Francisco!  (Well, right now I’m trying desperately to finish laundry so I can pack, but when you read this I’ll be in San Fran!)  So,…


Erin's Weekly Fitness Menu, Week of 2/16/15 Leave a comment Read more »

Erin’s Weekly Fitness Menu, Week of 2/16/15

Welcome back for another week of healthy fitness recipes you can make for yourself, your family, and/or your friends!  This week has been one of the busiest weeks I’ve had in awhile, and the next two weeks are not going to settle down any.  I’ve…


Erin's Weekly Menu, 2/9/15 Leave a comment Read more »

Erin’s Weekly Menu, 2/9/15

I heard from a friend last week who cooked her first meal from my posts.  Yay!  I can’t tell you how much it means to me to hear that people are benefitting from the recipes I post!  I have to be honest that I didn’t…


Kim's Testimonial About the BEST Wichita Fitness Program Leave a comment Read more »

Kim’s Testimonial About the BEST Wichita Fitness Program

I began my weight loss journey through personal training at ‪GoTimeTraining‬ with Wichita fitness trainers Kalene Smith and Cheri Pomerening because I knew I needed a push to get me started and motivated. They had me do exercises that I had never done before and made…


Erin's Weekly Menu, Week of 2/2/15 Leave a comment Read more »

Erin’s Weekly Menu, Week of 2/2/15

Last week I gave you a little teaser of what you could expect this week, and I filled a few of my bootcamp friends in on the secret.  This week is a whole week…7 recipes…of crock pots!  Things are SO busy this time of year,…


Erin's Weekly Menu, 1/26/15 Leave a comment Read more »

Erin’s Weekly Menu, 1/26/15

How is it possible that this is my last post of January?!?  It seems like just yesterday I was stressing about getting all the Christmas presents wrapped!  I have been loving all the crock pot recipes and warm casseroles, but I have to admit I’m…


Erin's Weekly Menu, 1/19/15 Leave a comment Read more »

Erin’s Weekly Menu, 1/19/15

If this is your first time checking out my menu post, welcome!  I’m so glad you’re here!  If you’ve been here before, thank you for coming back!  I hope you’ve found some recipes you (and your family) loved!  My favorite from last week had to…


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