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Real Talk about Michele's Fit for Summer Transformation Leave a comment Read more »

Real Talk about Michele’s Fit for Summer Transformation

With anything new, comes learning and frustration.  My first few weeks with GoTimeTraining have definitely had both.  Here are the three biggest things I have learned: The scale is not your friend, but progress pictures are. The biggest frustration in the first few weeks I’ve had is about…


Client's 4 Month Lifestyle Transformation Leave a comment Read more »

Client’s 4 Month Lifestyle Transformation

In 4 months this client has realized a tremendous lifestyle transformation with Leslie Lindsay at GoTimeTraining by dropping 5.2% body fat.  That means she lost 11.7 pounds of body fat, gained 1.5 pounds of muscle, and now her self-confidence is beaming! Congratulations–we are excited to…


Watch Michele's Fit for Summer Workouts Leave a comment Read more »

Watch Michele’s Fit for Summer Workouts

Michele has been letting us tag along in her fit for summer transformation and we want to share a sneak peak into what her training sessions look like at GoTimeTraining. In this video Michele is going through an upper body workout where she is using…


Lifestyle Transformation Testimonial Leave a comment Read more »

Lifestyle Transformation Testimonial

Our personal trainer & lifestyle coach Raymond Elliott recently received is amazing testimonial for his services at GoTimeTraining. Raymond, My father passed when I was seven. I remember how I felt as a child without a father. I did not want the same thing for…


Sign-up for Danielle's Upcoming Private Women's Classes Leave a comment Read more »

Sign-up for Danielle’s Upcoming Private Women’s Classes

Buz & Gunz! 12 sessions for $264.Pay Now! Bikini’s & Biceps! 8 sessions for $176.Pay Now!


Client Testimonial Leave a comment Read more »

Client Testimonial

Shannon, I wanted to say thank you for all that you have done to help me over the past 5 months at GoTimeTraining. I have learned so much about healthy eating habits (and about how terrible my eating habits were before) as well as the…


Get in my Belly. Michele's Fit for Summer Foods. Leave a comment Read more »

Get in my Belly. Michele’s Fit for Summer Foods.

Just because it’s GOTIME for Michele, doesn’t mean it has to be boring food time with a starvation diet. In fact, most of our clients are under eating when they come to us and not until their calories are increased can they begin to lose…


Michele's Fit for Summer Transformation Leave a comment Read more »

Michele’s Fit for Summer Transformation

Join us for the next 12 weeks to watch Michele’s Lifestyle Transformation unfold as it happens! Michele has been working hard in the gym to build muscle and she is ready to show it off and be fit for summer with us at GoTimeTraining –…


Wade's Transformation Leave a comment Read more »

Wade’s Transformation

Congrats to our trainer Raymond Elliott’s client, Wade! During Wade’s 12 week Lifestyle Transformation he lost 20 pounds of body fat, while maintaining ALL of his lean muscle mass! Wade’s dropped over 5% body fat and over 5 inches off his waist! In addition, his…


Quest Bar Samoa Girl Scout Cookie Recipe Leave a comment Read more »

Quest Bar Samoa Girl Scout Cookie Recipe

We’ve been getting hammered with emails about Girl Scout Cookies. If you can control yourself, having 2 after a workout is doable but from the sounds of things, it’s hard to resist the whole box! With that, we wanted to share Quest Nutrition’s Quest Samoa…


Karissa's Lifestyle Transformation Leave a comment Read more »

Karissa’s Lifestyle Transformation

Since graduating from high school I have been inconsistent with exercise. In college I tried attending classes like step aerobics or Zumba, but they never hooked me into a routine that produced results. I’d always go for a while and then find an excuse to…


GoTimeTraining Answers your Fat Loss Questions Leave a comment Read more »

GoTimeTraining Answers your Fat Loss Questions

1. Is it expensive to eat healthy? Eating healthy does not have to be expensive.  First and foremost, when you are eating healthy, whole foods you will be less hungry and consume less over the course of the day.  Secondly, if you are on a…


Super Bowl Salsa Recipe Leave a comment Read more »

Super Bowl Salsa Recipe

Super Bowl Sunday is here! Are you a Broncos or Seahawks fan? Either way, if you are headed to a Super Bowl party we recommend bringing a few healthier options to enjoy. Try our mango salsa recipe for a change up from the traditional tomato…


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