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Erin's Weekly Fitness Menu, 4/27/15 Leave a comment Read more »

Erin’s Weekly Fitness Menu, 4/27/15

Welcome back to another week of yummy eats!  I am so far behind in my own menus because life has been crazy!  I keep picking all these yummy recipes that I can’t even try myself!  I hope you’re having more success with cooking these meals…


Wichita Personal Training Testimonial from Linnette Talbott Leave a comment Read more »

Wichita Personal Training Testimonial from Linnette Talbott

Wichita Personal Training Testimonial Linnette was looking for some Wichita personal training when a friend referred her to GoTimeTraining. In just two short months she has already dropped 11 pounds! Keep up the hard work Linnette! We are glad to have you back in the…


Erin's Weekly Bootcamp Meals, Week of 4/20/15 Leave a comment Read more »

Erin’s Weekly Bootcamp Meals, Week of 4/20/15

Spring is here!  I sit typing this listening to the rain come down.  I love rainy days!  I could sit and look at magazines, read books, and drink coffee all day long when the weather is overcast and rainy.  However, I never have the time…


Mark and Susan's Testimonial with GoTimeTraining Wichita Personal Training Leave a comment Read more »

Mark and Susan’s Testimonial with GoTimeTraining Wichita Personal Training

GoTimeTraining – Wichita Personal Training We would like to congratulate Mark and Susan Gusho on all their hard work. In just 11 weeks they have lost up to 32 pounds! Check out their Wichita personal training testimonial and learn how they did it! For years,…


Erin's Weekly Wichita Fitness Meals, April 13, 2015 Leave a comment Read more »

Erin’s Weekly Wichita Fitness Meals, April 13, 2015

Erin’s Weekly Wichita Fitness Meals Who’s hungry?  I am…especially after looking through my most recent Cooking Light magazine.  I know I’ve mentioned this before, but you have to get this magazine.  When mine comes in the mail, I never tear into it right away.  This…


Erin's Weekly Bootcamp Meals, Week of 4-6-15 Leave a comment Read more »

Erin’s Weekly Bootcamp Meals, Week of 4-6-15

Erin’s Weekly Bootcamp Meals Anyone need something light after too many deviled eggs and Easter basket indulgences?  No?  Me neither…  I have a few quick and easy recipes in the mix this week.  I stumbled across a few new blogs last week, and I’m excited…


Brian Hudgins, April's Client of the Month Leave a comment Read more »

Brian Hudgins, April’s Client of the Month

Congratulations to our April Client of the Month, Brian Hudgins! Through all his hard work and determination Brian dropped 24.6 pounds and 3.4% of his body fat with our Semi-Private Training and Nutrition Coaching Program! Read his testimonial to find out how he reached his…


Erin's Weekly Bootcamp Meals, 3/30/15 Leave a comment Read more »

Erin’s Weekly Bootcamp Meals, 3/30/15

Can you believe it’s almost April?  This year is already 1/4 over!  Yikes!  I can’t say I mind Winter being behind us, though!    I hope you all are enjoying the warmer temperatures and getting outside to soak up some sun!  This week includes Easter,…


Erin's Wichita Fitness Weekly Menu, Week of 3/23/15 Leave a comment Read more »

Erin’s Wichita Fitness Weekly Menu, Week of 3/23/15

Erin’s Wichita Fitness Weekly Menu, Week of 3/23/15 Happy Spring!  I can say it now since it’s official!  I’m so excited for warmer temperatures, green grass, grilling, fresh produce… I could go on and on.  This week’s Wichita fitness menu was so easy because I…


Erin's Weekly Fitness Meals, Week of 3/16/15 Leave a comment Read more »

Erin’s Weekly Fitness Meals, Week of 3/16/15

This week’s menu was difficult.    I really want to post nothing but spring and summer fitness recipes because we have been enjoying warmer weather in the Wichita area.  However, I know spring and summer ingredients aren’t exactly in season yet.  So, I have a…


12 Week Transformation Challenge Begins Week of March 9th Leave a comment Read more »

12 Week Transformation Challenge Begins Week of March 9th

CRANK UP YOUR MOTIVATION WITH A 12 WEEK TRANSFORMATION CHALLENGE Here’s How: Step 1: Get signed up with your trainer by Wednesday, March 11th   Step 2: Email Andrea starting measurements if member of Bootcamp or Semi-Private Training   Step 3: Take your BEFORE Pictures  …


Erin's Weekly Meals, Week of 3/9/15 Leave a comment Read more »

Erin’s Weekly Meals, Week of 3/9/15

I don’t know about you, but I’m starting to see the light at the end of the winter tunnel!!  I can’t wait to open my windows, fire up the grill, and hang up my coat for good!  Spring is close by, my friends.  Until then…


Erin's Weekly Menu, Week of 3/2 Leave a comment Read more »

Erin’s Weekly Menu, Week of 3/2

It.  Is.  March.  Just let that sink in for a minute.  March.  Where in the world did February go?  I would love to say I went to San Franciso last week (as I posted in last week’s blog post) and came back refreshed and full…


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