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October's Client of the Month: Pasha's Transformation Leave a comment Read more »

October’s Client of the Month: Pasha’s Transformation

Pasha Taylor, along with Jessica Dubiel and Jeremy Martin, is our October Client of the Month. Pasha is a member of our Bootcamp Program and recently joined our NEW Semi-Private Training Program to take her training and transformation to the next level. Congrats Pasha on…


Megan's Transformation Video Testimonial Leave a comment Read more »

Megan’s Transformation Video Testimonial

“Don’t Wait Until It’s Too Late To Get Your Body Back!” Register now for your complimentary fitness consultation: Yes, I want to learn more about how I can improve my health and fitness, and get the results I want from my fitness and nutrition program.…


Training Quality Over Quantity Leave a comment Read more »

Training Quality Over Quantity

Recently, at GoTimeTraining, we made the decision to improve programming by implementing the Functional Movement Systems philosophies into our new Semi-Private Training program design. Our beliefs and methodologies have been based around these training systems for quite some time, but we had no baseline screening…


Sloppy Joes with Butternut Squash Recipe by Get Real Wichita Leave a comment Read more »

Sloppy Joes with Butternut Squash Recipe by Get Real Wichita

We bumped into Get Real Wichita last week at the Wichita Metro Chamber of Commerce Exposure event and we quickly hit it off after tasting this Sloppy Joes with Butternut Squash recipe. The owner of Get Real Wichita, Krista Sanderson, was a very genuine entrepreneur…


Cindy Runs Heartland 30K Series in Kansas City Leave a comment Read more »

Cindy Runs Heartland 30K Series in Kansas City

Congrats to our client, Cindy and her husband, for completing the Heartland 30K Series the past three weekends. My 10K times improved each weekend! The heartland 30K series is a three week series of 10K per weekend in Kansas City. The first two races were…


Low Calorie Foods and Where to Buy Them Leave a comment Read more »

Low Calorie Foods and Where to Buy Them

We share a lot of healthy recipes on our blog but we’ve never posted our list of top low calorie foods. These are real food items that we buy weekly at the grocery store and add into our diets to help manage our nutrition goals.…


GoTime Happy Hour Testimonial Leave a comment Read more »

GoTime Happy Hour Testimonial

We received this awesome email this week and wanted to share what clients are saying about GoTime! I wanted to share my personal GoTime warm fuzzy. I’ve read all of the testimonials you have posted over the months, and I can only imagine how fulfilling…


Personal Training 4 month Transformation Results Leave a comment Read more »

Personal Training 4 month Transformation Results


Abbey's Online Coaching Testimonial Leave a comment Read more »

Abbey’s Online Coaching Testimonial

Dear GoTimeTraining, I can’t thank you enough for what you’ve taught me with your online lifestyle transformation program. Throughout the last month, I had planned that July would be my last month and I feel I have proven to myself that I can do this…


Healthy meal ideas for week of August 4th. Leave a comment Read more »

Healthy meal ideas for week of August 4th.

Breakfast: Blueberry Cobbler Overnight Oatmeal Who doesn’t love oatmeal and if you want to make a recipe better, just add blueberries! This DashingDish.com recipe only takes 5-10 minutes to prepare and you mix it up the night before so it’s ready to eat when while…


GoTime Girls Private Group Training Sign-up. Starts August 13th. Leave a comment Read more »

GoTime Girls Private Group Training Sign-up. Starts August 13th.

Get ready to take your Wichita fitness to the next level with our GoTime Girls private group training sessions. This is a group of motivating, inspiring, and strong women! The group is open to all fitness levels and workouts are regressed or progressed to each…


Healthy meal ideas for week of June 28. Leave a comment Read more »

Healthy meal ideas for week of June 28.

Breakfast: Sausage, Egg, and Cheese Burrito This is an easy breakfast option that can be made in under 15 minutes! Here’s what you’ll need: 1-2 whole eggs 1 spicy Italian chicken or turkey sausage (look for lower fat options) Handful of spinach Onions (optional) 1…


Healthy meal ideas for week of June 21. Leave a comment Read more »

Healthy meal ideas for week of June 21.

Breakfast: Starbucks PROatmeal This healthy breakfast idea comes to you from Starbucks with a twist of Wichita fitness minded creativity. Here’s what you’ll order while grabbing your morning cup of joe (coffee for those who don’t speak the lingo): Starbucks Whole Grain Oatmeal (order without…


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11110 E. 26th St. N Suite 600 Wichita, KS
Just North of K-96 & Greenwich by Star Lumber

11110 E. 26th. St. N. Suite 600 Wichita, Kansas 67226