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Erin's Weekly Menu, Week of 3/2 Leave a comment Read more »

Erin’s Weekly Menu, Week of 3/2

It.  Is.  March.  Just let that sink in for a minute.  March.  Where in the world did February go?  I would love to say I went to San Franciso last week (as I posted in last week’s blog post) and came back refreshed and full…


Sarah Eck, March Client of the Month Leave a comment Read more »

Sarah Eck, March Client of the Month

I heard about GoTimeTraining and their personal training programs through a friend posting on Facebook. She told me they were the best personal trainers in Wichita and at the time, I was not happy with myself. I started a new job 6 months prior, had…


Erin's Weekly Bootcamp Meal Plan, 2/23/15 Leave a comment Read more »

Erin’s Weekly Bootcamp Meal Plan, 2/23/15

Erin’s Weekly Bootcamp Meal Plan, 2/23/15 Right now I am learning tons at the New Teacher Center Symposium in San Francisco!  (Well, right now I’m trying desperately to finish laundry so I can pack, but when you read this I’ll be in San Fran!)  So,…


Erin's Weekly Fitness Menu, Week of 2/16/15 Leave a comment Read more »

Erin’s Weekly Fitness Menu, Week of 2/16/15

Welcome back for another week of healthy fitness recipes you can make for yourself, your family, and/or your friends!  This week has been one of the busiest weeks I’ve had in awhile, and the next two weeks are not going to settle down any.  I’ve…


Erin's Weekly Menu, 2/9/15 Leave a comment Read more »

Erin’s Weekly Menu, 2/9/15

I heard from a friend last week who cooked her first meal from my posts.  Yay!  I can’t tell you how much it means to me to hear that people are benefitting from the recipes I post!  I have to be honest that I didn’t…


Kim's Testimonial About the BEST Wichita Fitness Program Leave a comment Read more »

Kim’s Testimonial About the BEST Wichita Fitness Program

I began my weight loss journey through personal training at ‪GoTimeTraining‬ with Wichita fitness trainers Kalene Smith and Cheri Pomerening because I knew I needed a push to get me started and motivated. They had me do exercises that I had never done before and made…


Erin's Weekly Menu, Week of 2/2/15 Leave a comment Read more »

Erin’s Weekly Menu, Week of 2/2/15

Last week I gave you a little teaser of what you could expect this week, and I filled a few of my bootcamp friends in on the secret.  This week is a whole week…7 recipes…of crock pots!  Things are SO busy this time of year,…


Erin's Weekly Menu, 1/26/15 Leave a comment Read more »

Erin’s Weekly Menu, 1/26/15

How is it possible that this is my last post of January?!?  It seems like just yesterday I was stressing about getting all the Christmas presents wrapped!  I have been loving all the crock pot recipes and warm casseroles, but I have to admit I’m…


Erin's Weekly Menu, 1/19/15 Leave a comment Read more »

Erin’s Weekly Menu, 1/19/15

If this is your first time checking out my menu post, welcome!  I’m so glad you’re here!  If you’ve been here before, thank you for coming back!  I hope you’ve found some recipes you (and your family) loved!  My favorite from last week had to…


Erin's Weekly Menu, Week of 1/12/15 Leave a comment Read more »

Erin’s Weekly Menu, Week of 1/12/15

Here we are one week into the new year, and I’m back to help you stay on track with healthy dinners!  I don’t know about you, but I’m really craving warm, comfort food with all this winter weather!  I loaded this week’s menu with cheesy…


Lance's 20-Pound Transformation Leave a comment Read more »

Lance’s 20-Pound Transformation

Lance started his lifestyle transformation with GoTimeTraining slightly with the goal to look and feel better. On top of that, Lance wanted a personal training program to provide accountability with his nutrition and take his body to the next level. With the help of personal trainer, coach…


Erin's Weekly Meals, 1/5/15 Leave a comment Read more »

Erin’s Weekly Meals, 1/5/15

Welcome to 2015! I had to stop and consciously type that in the title!  It is the start of a new year, and I’m guessing many of you have recently committed (or recommitted) to living a healthier lifestyle! Yay! Meal planning is a step that can…


2015 New Year New You Transformation Challenge Leave a comment Read more »

2015 New Year New You Transformation Challenge

Win Big for the New Year  1st Place: 1 Month Semi-Private// 2nd Place: 1 Month Bootcamp // 3rd Place: 2 Weeks Bootcamp This is a challenge for our current clients to motivate you to be your best this New Year. We know you’re all very…


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