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Cindy Runs Heartland 30K Series in Kansas City Leave a comment Read more »

Cindy Runs Heartland 30K Series in Kansas City

Congrats to our client, Cindy and her husband, for completing the Heartland 30K Series the past three weekends. My 10K times improved each weekend! The heartland 30K series is a three week series of 10K per weekend in Kansas City. The first two races were…


Low Calorie Foods and Where to Buy Them Leave a comment Read more »

Low Calorie Foods and Where to Buy Them

We share a lot of healthy recipes on our blog but we’ve never posted our list of top low calorie foods. These are real food items that we buy weekly at the grocery store and add into our diets to help manage our nutrition goals.…


GoTime Happy Hour Testimonial Leave a comment Read more »

GoTime Happy Hour Testimonial

We received this awesome email this week and wanted to share what clients are saying about GoTime! I wanted to share my personal GoTime warm fuzzy. I’ve read all of the testimonials you have posted over the months, and I can only imagine how fulfilling…


Personal Training 4 month Transformation Results Leave a comment Read more »

Personal Training 4 month Transformation Results


Abbey's Online Coaching Testimonial Leave a comment Read more »

Abbey’s Online Coaching Testimonial

Dear GoTimeTraining, I can’t thank you enough for what you’ve taught me with your online lifestyle transformation program. Throughout the last month, I had planned that July would be my last month and I feel I have proven to myself that I can do this…


Healthy meal ideas for week of August 4th. Leave a comment Read more »

Healthy meal ideas for week of August 4th.

Breakfast: Blueberry Cobbler Overnight Oatmeal Who doesn’t love oatmeal and if you want to make a recipe better, just add blueberries! This DashingDish.com recipe only takes 5-10 minutes to prepare and you mix it up the night before so it’s ready to eat when while…


GoTime Girls Private Group Training Sign-up. Starts August 13th. Leave a comment Read more »

GoTime Girls Private Group Training Sign-up. Starts August 13th.

Get ready to take your Wichita fitness to the next level with our GoTime Girls private group training sessions. This is a group of motivating, inspiring, and strong women! The group is open to all fitness levels and workouts are regressed or progressed to each…


Healthy meal ideas for week of June 28. Leave a comment Read more »

Healthy meal ideas for week of June 28.

Breakfast: Sausage, Egg, and Cheese Burrito This is an easy breakfast option that can be made in under 15 minutes! Here’s what you’ll need: 1-2 whole eggs 1 spicy Italian chicken or turkey sausage (look for lower fat options) Handful of spinach Onions (optional) 1…


Healthy meal ideas for week of June 21. Leave a comment Read more »

Healthy meal ideas for week of June 21.

Breakfast: Starbucks PROatmeal This healthy breakfast idea comes to you from Starbucks with a twist of Wichita fitness minded creativity. Here’s what you’ll order while grabbing your morning cup of joe (coffee for those who don’t speak the lingo): Starbucks Whole Grain Oatmeal (order without…


Stephanie lost over 25 pounds during her Lifestyle Transformation. Leave a comment Read more »

Stephanie lost over 25 pounds during her Lifestyle Transformation.

Just a few years ago I was a Division 1 swimmer, was in the best shape of my life, and had all the confidence in the world. I graduated college in May of 2012 and stayed a few months in Lawrence at Kansas University to…


Healthy meal ideas for week of June 14th. Leave a comment Read more »

Healthy meal ideas for week of June 14th.

For this week’s healthy meal ideas we wanted to give you a few quick and easy recipes as you get back from your Holiday weekend. Breakfast: Peanut Butter Oatmeal Cookie Pudding This is the World’s fastest pudding recipe that will blow your mind with it’s…


7 DIY Vitamin Water Recipes Leave a comment Read more »

7 DIY Vitamin Water Recipes

Staying hydrated can be a chore but it is also a necessity for health. Drinking water alone can get boring and these hot summer days we all just want a nice refreshing drink. Here are seven DIY vitamin water recipes to keep you hydrated and your taste buds…


Weekly meal options for week of June 29. Leave a comment Read more »

Weekly meal options for week of June 29.

Breakfast: Easy Healthy Waffles This recipes comes from thefitnessrecipes.com and is super simple for those that don’t like to spend much time in the kitchen. To make these waffles, blend together all the ingredients below while your waffle iron is heating up. Make sure to coat…


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11110 E. 26th St. N Suite 600 Wichita, KS
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11110 E. 26th. St. N. Suite 600 Wichita, Kansas 67226