After realizing the traditional methods of Wichita personal training lacked the accountability and individual attention to produce a Lifestyle Transformation, we built GoTimeTraining. You’ll find our personal training studio in Northeast Wichita, Kansas but our unique 1-on-1 and online Lifestyle Transformation Programs allow us to provide a coaching service to clients around the World. We live the Lifestyle that we teach, that is what makes the GoTime Difference! learn more »
We teach our clients about making a Lifestyle Transformation through nutritional guidance, personal training, and around the clock motivation, education, and inspiration. You won’t find any gimmicks, pills, or powders included. Forget about diets, we’ll teach you how to eat real food based upon your individual goals. If you are ready for a change, we are ready to help you. Experience the GoTime Difference for yourself, we think you’ll love it! explore our programs »
Our clients are just like you. Real people, who have tried everything and simply need something different, something that is personal and produces lasting results. Our unique programs are Transforming clients of all ages, sizes, and fitness levels. We understand the challenges of making changes so let us teach you our passion of living a Lifestyle centered around fitness, nutrition, and health. Hear what our clients have to say about their new Lifestyles. read more »
Who doesn’t love Kellogg’s Pop-tarts? I’m sure you know by now that Pop-tarts are calorie loaded carbs that are not so healthy for breakfast. Let us help you cure that Brown-sugar cinnamon or strawberry frosted itch with our Protein Poptart Recipe. We know are not…
Life is all about enjoying the moment and being practical. We all enjoy a cold drink at the pool or while on the boat but who wants all those empty calories? If you’re going to drink this summer, use our tips to reduce the calories…
Summer is the time for a weekend get-away to the lake, vacations with the kids, and lots of business travel. Instead of finding excuses to skip your workouts, let us motivation you to find time to workout no matter where you’re at or if you…
If you have heard of it I have tried it. Some were successful for a while but I would always gain the weight back. Ever since I was a kid, I have been overweight. Like a lot of kids who are overweight, you are constantly…
Our Bikini Transformation Bootcamp was such a hit that we decided to offer a follow on Little Black Dress Wichita Bootcamp. Join the 12 week Little Black Dress Wichita Bootcamp with Danielle Lagow at GoTimeTraining and celebrate your completion being chased by zombies while running…
Admit it, we all love a sweaty workout and who doesn’t enjoy wine night? Come get your workout on with Kalene Smith and sip wine with your friends. The workout will promptly begin at 6:00pm and last 45 minutes. We’ll have a few light snacks…
Fitness has always interested me. I’ve tried most home workouts that you can imagine–P90x, Insanity, and a few of my own. The problem has always been gaining weight to make muscle gains. Rewinding a few years, I met Shannon Dykman when he was an Engineer…
We love a handful of pecans, almonds, or macadamia nuts to get in our healthy fats but who doesn’t get tired of the same old raw unsalted flavor. You can go for the roasted or those sprinkled with sea salt but who doesn’t love the…
Seems that everyone is always focused on their appearance in the mirror, numbers on the scale, and how their new skinny jeans fit but let’s put that aside for a minute and entertain the mind. After seeing all the gorgeous lifestyle transformation pictures all over…
May flowers, warm weather, the pool, family, friends and then there’s FOOD! Don’t let your tinny bikini or sexy speedo keep you from enjoying great tasting food. We have some amazing recipes to help keep your summer healthy yet oh so good. Here’s a great…
Getting in shape and being healthy is something I’ve always wanted for myself. I was always just too lazy to do anything about it. I would make excuses for myself and find ways to justify why eating fast food every day was okay for me.…
Are you finding that it’s hard to get into the gym or are you lacking motivation to get fit? Let’s face it, life is busy. That’s why we decided to offer a free early morning boot camp every Tuesday this May. Join us from 6:00am…
It’s hard to believe our Wichita personal training studio has been open for nearly one year already! We are throwing an anniversary open house on Saturday, may 18th from 1-4pm to celebrate and thank all of you that have made it possible. We are so…
$25 for 3 Personal Training Sessions
Healthy Dinner Recipe Chicken WontonsTired of eating the same old chicken dinners?…
5 “Health” Foods you Should AvoidWritten by: Ryan Floyd, ACE Certified GoTimeTraining Personal…
Fitness FactsFitness Facts will answer all your frequently asked…
Client Appreciation Party & Open HouseWe want to thank you for a successful…
Oxygen Magazine, Kalene’s Fitness BibleFor years I was searching for a quick…
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